Another COVID-19 article? Yes, but this is not one that will talk about all the gloomy statistics surrounding the pandemic. You have the news agencies for that. We all, in some way, have been, are still being impacted by this devastating virus. And I have observed that, besides, death and…
So you need to lose weight. Don’t be offended by this statement, it’s just an example. But if this applies to you as it does to me at the time of writing this article, then this article may prove very helpful. If it does not apply to you, you can…
Ever tried to eat healthier or work out more? Perhaps you may have tried to or have actually given up an addiction. Even more relevant to these times are attempts to cut down on the amount of time you spend on social media. Something usually happens to urge us to…
We often use the word “depressed” as a synonym for sadness. Grammatically speaking this may be correct. However, when the word depression is used, it often refers to a clinical condition many suffer from. According to the WHO, more than a quarter of a billion people, of all ages suffer…
Addiction is sometimes called substance use disorder, although it is possible to experience addiction to non-substances such as the internet. It is a disease that many struggle with. Most people are not aware that addiction is, in fact, a disease rather than a choice. While the path to addiction is…
At the core of everything we do is the desire to survive. Fortunately, there are certain processes built into our bodies that help ensure this. One of these is the stress response also known as the fight or flight response (ff). This is basically how your body responds to stress. In…