Many countries in the world struggle with the state of mental health and mental health care. Issues that are of major concern are a lack of awareness, a need for enough professionals to meet the need, the stigma surrounding issues of mental health, amongst others. African countries are not exempt from…
Did you know that there is a difference between hearing and listening? One is involuntary – once you have a working auditory system (ears, functioning pathway to the brain), once there is sound, you will hear it. But there are times when you hear sound but if you’re not paying…
Ever tried to eat healthier or work out more? Perhaps you may have tried to or have actually given up an addiction. Even more relevant to these times are attempts to cut down on the amount of time you spend on social media. Something usually happens to urge us to…
We often use the word “depressed” as a synonym for sadness. Grammatically speaking this may be correct. However, when the word depression is used, it often refers to a clinical condition many suffer from. According to the WHO, more than a quarter of a billion people, of all ages suffer…
Addiction is sometimes called substance use disorder, although it is possible to experience addiction to non-substances such as the internet. It is a disease that many struggle with. Most people are not aware that addiction is, in fact, a disease rather than a choice. While the path to addiction is…
At the core of everything we do is the desire to survive. Fortunately, there are certain processes built into our bodies that help ensure this. One of these is the stress response also known as the fight or flight response (ff). This is basically how your body responds to stress. In…