Self-improvement Archives

7 Common Listening Errors: What did you say?

By P. Adusei
July 31, 2020
Counseling, Couples Therapy, Mental Health, Mind, Psychotherapy, Relationships, Self-improvement
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Did you know that there is a difference between hearing and listening? One is involuntary – once you have a working auditory system (ears, functioning pathway to the brain), once there is sound, you will hear it. But there are times when you hear sound but if you’re not paying…

How to Achieve Your Goals the SMART Way

By P. Adusei
July 24, 2020
Cognitive, Confidence, Copiing, Self-improvement
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So you need to lose weight. Don’t be offended by this statement, it’s just an example. But if this applies to you as it does to me at the time of writing this article, then this article may prove very helpful. If it does not apply to you, you can…

Stages of Change: Learn More About the 6 Stages

By P. Adusei
July 24, 2020
Anxiety, Cognitive, Copiing, Counseling, Psychotherapy, Self-improvement
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Ever tried to eat healthier or work out more? Perhaps you may have tried to or have actually given up an addiction. Even more relevant to these times are attempts to cut down on the amount of time you spend on social media. Something usually happens to urge us to…

What Is Depression (Major Depressive Disorder)?

By P. Adusei
May 27, 2020
Cognitive, Copiing, Counseling, Depression, Emotional, Mental Health, Mind, Psychotherapy, Self-improvement
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We often use the word “depressed” as a synonym for sadness. Grammatically speaking this may be correct. However, when the word depression is used, it often refers to a clinical condition many suffer from. According to the WHO, more than a quarter of a billion people, of all ages suffer…

Addiction: What Substance Abuse Looks Like

By P. Adusei
April 20, 2020
Anxiety, Brain Health, Cognitive, Copiing, Counseling, Health, Mental Health, Psychotherapy, Self-improvement
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Addiction is sometimes called substance use disorder, although it is possible to experience addiction to non-substances such as the internet. It is a disease that many struggle with. Most people are not aware that addiction is, in fact, a disease rather than a choice. While the path to addiction is…

How Your Body Responds to Stress: Fight or Flight

By P. Adusei
April 12, 2020
Anxiety, Brain Health, Cognitive, Copiing, Counseling, Health, Mental Health, Mind, Psychotherapy, Self-improvement, Stress
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At the core of everything we do is the desire to survive. Fortunately, there are certain processes built into our bodies that help ensure this. One of these is the stress response also known as the fight or flight response (ff). This is basically how your body responds to stress. In…

Do I Need to See a Counselor?: How to Decide

By P. Adusei
April 12, 2020
Anxiety, Counseling, Depression, Individual Treatment, Self-improvement, Stress, Teenage, Therapy
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So, you have a job, a car, a place to live, and a relatively good job. Sure, you face different struggles in life, but who doesn’t? Your heart may be broken but whose hasn’t? Your job is unfulfilling and draining but at least you have one. You are getting by…

Category: <span>Self-improvement</span>

7 Common Listening Errors: What did you say?

How to Achieve Your Goals the SMART Way

Stages of Change: Learn More About the 6 Stages

What Is Depression (Major Depressive Disorder)?

Addiction: What Substance Abuse Looks Like

How Your Body Responds to Stress: Fight or Flight

Do I Need to See a Counselor?: How to Decide

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