• One-on-one (Individual) counseling
  • Couples counseling
  • Sensitivity training
  • Staff training on minor/moderate mental health challenges
  • Group therapy and support group
  • Mental health awareness talks & seminars
  • Mental Health consultation
Because we believe in holism, we consult and collaborate with other health care professionals. This helps us encourage you to pay attention to all aspects of your health.
  • Other Mental Health Professionals
  • Fitness Coaches
  • Nutritionists
  • Medical Professionals

Our therapies & interventions are influenced by the following principles and schools of thought:

  • Cognitive Behavioral Theory & Therapy
  • Existential Theory & Therapy
  • Humanistic Theory
  • Mindfulness
  • Positive Psychology
  • The Principle of Holism
  • The Biopsychosocial Model of Health